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| #1
Irie yoga Intro is a 60 minute yoga practice with Chapter options to inspire your wholeness, starting with breathing and bandha practice, building alignment through sequencing that helps your body to learn and ending with a guided savasana. |
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| A beginning hatha yoga practice (No vinyasa flows), gentle yet strong. Meant to inspire a safe, therapeutic home yoga practice, building strength, flexibility and inner body awareness. | ||||||||||||||||||
| #2 - Intro to Irie Flow - Starts with an Irie Flo Demo and Iris Singing the Gayatri Mantra - Followed by 1.5 hour practice with chapters so you can do some or all. This is an introductions to Flow and builds energetic building blocks for a safe and fun vinyasa practice. | ||||||||||||||||||
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Contains Vinyasa slow flows, laying foundations for more challenging dvd's coming....
Irie Flo #1 and #2 |
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| #1 - $20
#2 - $25 and both for $40 To order email iris@irieyoga.com |
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| Click Here for Iris Skin Food | ||||||||||||||||||
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