Irie Yoga/Thai Workshops

Call 340-643-0681 or email to schedule Private/Group Yoga and/or Thai Massage.

Let me know if you are interested in a study to deepen your overall understanding of yoga. ie Philosophy (Eight Limbs), Energetic Anatomy(Chakras, Vayus, Koshas, Mudras) Mantras, Chanting and Invocations, Yoga Therapeutics and more.

Example of introductory immersion information follows those modules covered in immersion offered June 2007.

Price of this workshop was low because it was taught in a low income area and my room and board and travel and promotion and room fees were all free to me. I usually price this and yoga workshops at $10-15 an hour per person depending on my expenses.

Archives re: flyers of available workshops

OTHER WORKSHOPS

Iris teaches the following workshops in St. Croix and is available to travel to your town to present a weekend study including her favorites

'Prana Shakti Renewal Weekend'

Free the Vayus, winds, in th body, through breath, energetic vinyasa and refined sensitivity to alignment. We will explore being led by our 'currents of grace' and learn how to support this experience in practicve and in life.

Standing Strong - Stable Pelvis

Foundations before Freedom

Iris shares what she has learned about low back health from personal experience with back challenges, 30 ish years of dance, yoga, massage therapy experience and, most recently, an ever deepening understanding of the Anusara Yoga Principles of Alignment. We'll explore simple and creative ways to sequence asanas to support, a stable pelvis and a strong core. Learn tools to find your inner body balance: strength and length, effort and ease, inhale and exhale, breathing the healing of balance into your experience.

Yoga and Artistic Expression

Anatomy of the Upper Body - Spine and Shoulder Therapy

Strength and Flexibility toward an even integration from tailbone to crown.... A systematic practice to build knowledge re: the spine, shoulders and skull as they express from the core.

Deep Yoga Retreats

A week a weekend, a daylong or 3 hour class/retreat experience, giving us time to deepen all areas: hips, twists, forward and back bends, shoulders and inversions. Give yourself this gift.... More time for you.... Mindfully moving and breathing... Including Chanting, Pranayama and Seated Meditation.

Developing a Home Yoga Practice

Exploring creative ways to bring yoga into your life. Limited Enrollment - Bring your unique questions, from fitness to therapy, From developing a home yoga practice to Bringing breath and innerbody awareness into your daily life. We will discuss the components of a complete home yoga practice and fitting yoga into your time frame and needs. Iris can make you your own personal home practice CD.

If you're interested in non-residential day long silent retreats and residential Weekend Retreats, see the Retreats page.

For information, registration and or directions contact iris@irieyoga.com

541-944-7260 or 340-643-0681