Welcome to
Irie Yoga and Thai Therapy
Ashland, Oregon, Virgin Islands, Hawaii,Thailand, Mexico, Costa Rica and California and beyond
(IN THE FLOW)
Enjoy Your Moments Here
Woohoo!
I update pics and status regularly re: my whereabouts as Iris Lambert on Facebook. Be my friend.....
Latest Thailand Adventure Shots....
Everywhere I go I find opportunities to learn and teach: Yoga, Massage and whatever life offers.(My life after raising children) More Info

News! DVD Release - Intro to Irie Yoga and Intro to Irie Flow March, 2007
Biography

Weekly Schedule

Private Coaching

Workshops/Trainings

Retreats

Products

News

Contact

Email me if you want to be on my emailing Yoga Update list.

Iris - E-RYT 500 - is available to facilitate Private/Group Yoga - Meditation and Asana - Fitness to Therapeutics and Retreats. Iris offers Thai Yoga/Massage and 'Mindful Posturing'-link to massage resume and reference letter-

Irie Flow Yoga - Vinyasa - connecting the breath with the movement toward unification of the heart, mind, body and soul. Classes available by appointment.
' Irie Yoga is a life style.... A way of Being.... Loving, Kind, Peaceful.... 'ONE LOVE'.... Using Breath, movement and awareness to open major energy channels in the body toward living 'samadhi'. Irie' is an expression of joy at the experience of spirit. From this perspective 'it's all good'.... we can find the good in every situation.

Because Iris draws from a varied background, finding useful tools everywhere, and because Iris' daughter called her 'Irie' when she couldn't pronounce 's'... Iris chose 'irie' to describe her ever evolving style of experiencing awareness and balance in the body through Yoga, breath and movement working together toward peace and healing.... Unification: Chitta Vritti Nirodaha

'Having had a relationship with yoga for 37 years, my style has evolved. I started with a soft style, but, over the years, as gravity has had it's way, I find that a practice balancing strength with ease, a strong core with a fluid attitude, is most supportive to the body's pain free evolution.

Learn to use your body toward optimum alignment and relieve tension, discomfort and pain.

Private sessions or Ongoing classes.... From Fitness to Therapeutics... Bring YOGA into your home and 'live it'.

Iris specializes in therapeutic sequencing to perfectly meet your Body, Mind and Spirit with Balance: Stretch with strength... Inhale with Exhale... Pose with Repose... Mindfully finding your edge... Working with Challenges... Fitting yoga into your daily life.

Iris is technically equipped to provide you with a Personalized Home Yoga CD and has just finished producing a first of four DVD's meant to present 'Irie Yoga'- an intro practice Foundations: pranayama and energy locks with awareness to alignment in a safe and strong Hatha Yoga practice. email me if you are interested in purchasing a copy. I'm working on online purchase options.

From Physical Fitness to Therapy

Including Pranayama and Meditation

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