Welcome to Irie Yoga and Thai Yoga/MassageBig Island HawaiiEnjoy Your Moments Here |
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Will be spending some summer months in St. Croix USVI and living the rest of the year in Keaau (near Hilo), Hawaii, Big Island. More Info
starting Sept. 3 - YOGA CLASSES in Hilo, Hawaii News! DVD Release - Intro to Irie Yoga and Intro to Irie Flow March, 2007 |
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Iris - E-RYT 500 - is available to facilitate Private Yoga - Meditation and Asana - Fitness to Therapeutics and Retreats. Iris offers Thai Yoga/Massage and 'Mindful Posturing'
Click here to view latest pics of Trip to Dominica in the Caribbean Irie Yoga - Vinyasa - connecting the breath with the movement toward unification of the heart, mind, body and soul. A Schedule of Ongoing Classes is available on the Schedule page and by appointment |
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| Biography Weekly Schedule Private Coaching Email me if you want to be on my emailing Yoga Update list. |
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| ' Irie Yoga is a life style.... A way of Being.... Loving, Kind, Peaceful.... 'ONE LOVE'.... Using Breath, movement and awareness to open major energy channels in the body toward living 'samadhi'. Irie' is an expression of joy at the experience of spirit. From this perspective 'it's all good'.... we can find the good in every situation. Because Iris draws from a varied background, finding useful tools everywhere, and because Iris' daughter called her 'Irie' when she couldn't pronounce 's'... Iris chose 'irie' to describe her ever evolving style of experiencing awareness and balance in the body through Yoga, breath and movement working together toward peace and healing.... Unification: Chitta Vritti Nirodaha 'Having had a relationship with yoga for over 30 years, my style has evolved. I started with a soft style, but, over the years, as gravity has had it's way, I find that a practice balancing strength with ease, a strong core with a fluid attitude, is most supportive to the body's pain free evolution. Learn to use your body toward optimum alignment and relieve tension, discomfort and pain. One time or Ongoing classes.... From Fitness to Therapeutics... Bring YOGA into your home and 'live it'. Iris specializes in therapeutic sequencing to perfectly meet your Body, Mind and Spirit with Balance: Stretch with strength... Inhale with Exhale... Pose with Repose... Mindfully finding your edge... Working with Challenges... Fitting yoga into your daily life. Iris is technically equipped to provide you with a Personalized Home Yoga CD and has just finished producing a first of four DVD's meant to present 'Irie Yoga'- an intro practice Foundations: pranayama and energy locks with awareness to alignment in a safe and strong Hatha Yoga practice. email me if you are interested in purchasing a copy. I'm working on online purchase options. From Physical Fitness to Therapy Including Pranayama and Meditation |
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